Blog

Are hot flashes and excessive night sweats keeping you up at night? If so, it might be time to make a trip to your doctor's office.  For most, night sweats are onset by a sleep environment that is...

Overnight flights can save business travellers precious time and money; however, red-eye flights also get their name from the disembarking sleepless passengers with bloodshot eyes. If you want to f...

Napping comes with many benefits for your emotional and physical wellbeing. Getting your beauty sleep is linked to relaxation, improved mood, and reduced fatigue. Research even suggests naps are mo...