10 Tips to Combat Eye Bags
beauty

10 Tips to Combat Eye Bags

Puffy, under-eye bags are generally the result of sleep deprivation or poor dietary habits. Fortunately, they are considered a cosmetic concern and don’t require medical treatment. However, they ca...
6 Tips to Prep for a Red-Eye
better sleep

6 Tips to Prep for a Red-Eye

Overnight flights can save business travellers precious time and money; however, red-eye flights also get their name from the disembarking sleepless passengers with bloodshot eyes. If you want to f...
What can you do to better manage the thermodynamics of your sleep?
better sleep

What can you do to better manage the thermodynamics of your sleep?

Sleep temperature may be one of the most overlooked factors in sleep quality. The temperature of your sleep environment and body heat regulation during the night are critical to getting good qualit...
Is Caffeine Bad For You?
better sleep

Is Caffeine Bad For You?

Caffeine is a natural stimulant found in over 60 types of plants, like tea leaves and coffee beans. The effects of caffeine usually peak after an hour, but you may feel it in as little as 15 minute...
Is There Such A Thing As Too Much Sleep?
better sleep

Is There Such A Thing As Too Much Sleep?

Ever heard the phrase too much of a good thing? Well, it can also apply to sleep. While we talk about sleep issues at length, we usually skip right to lack of sleep. However, oversleeping can be ju...